I know I’ve been absent, but I’ve had a valid reason! I’ve been busy with course work (Or trying to be busy with it) and also been exercising!
Yes, that’s right I’ve managed to do some exercise for the last 2 weeks and it’s going ok. I go swimming 3 times a week for an hour and it’s putting no pressure on my back! I was planning on doing some weights in the gym too (Weights on wires so it takes the emphasis off the back) but I haven’t gotten around to doing that yet.
Considering I haven’t been swimming since I was about 12 I did fine. The first time I tried it was a little difficult going but I stayed up. Having said that, I actually forgot how to float! Sounds stupid, yeh? But I couldn’t float lol. The second time I went though I’d learned how to do it, your body just natural wants to float.
I am now getting faster and my conditioning getting better so I only need three 3 to 4 minute breaks between every 15 mins of swimming. I wouldn’t stop during the 15 mins for a few seconds if I didn’t have to keep pulling up my shorts! lol One day there’s going to be a full moon in that pool and I’m going to get bollocked! haha. The faster I kicked my legs the faster the shorts come down so I’m not sure how fast I’m capable of going.
That’s besides the point though, I’m there to do some exercise, it doesn’t matter how fast I’m going as long as I’m doing it enough to burn the fat and lose weight. So far I’ve lost 3 pounds (That was last week) and I’m going to have a lost more this week! I’m aiming to lose a stone (6kg/14lbs) a month at first, then slow it down a little so I don’t make myself ill.
So I’ve changed my diet too, no more than 1700 calories a day and also my lifestyle, the only thing getting in the way of this keeping going is the back, sometimes with the back it can be a chore to get there and back. Also there’s the cost to consider in the long-term, though my Student Union card should bring that down!
Anyway hope everyone is doing good!
And just for the fun of it, here’s David Mitchell: